![]() ![]() The coaches at STACK help you break down your movements, and train your reactions so that your speed will enhance your strength. It’s also how fast you react, how fast you move through normal motions, how efficient your movements are. Speed is not just how fast you can run.Either way, the stronger you are and the more control you have over that strength, the more effective you will be at football or any sport. It may be the force applied to a thrown football, or the force applied to the ground as you launch into the air to catch a pass. Strength is the force you generate or apply onto another object.Specialized Training in Atlantaįor football, as with most sports, training revolves around the three S’s: Strength, Speed, and Stamina: Not only will it improve performance, but training can also prevent injury. With both the NFL and the college football seasons in full swing, football fans have lots of reasons to celebrate! Favorite teams, favorite players, favorite gear, favorite coaches: the social media posts and memes are just getting started! And if your family is involved in the sport, it’s just that much more exciting! Whether you or someone in your family plays ball, excellent training is crucial. Posted on behalf of STACK Sports Performance & Therapy Are You Ready for Some Football?! Gives us a call today to see how we can help you! For your safety if conditions are too harsh, you’ll want to keep your workout indoors.įor days when the weather doesn’t permit outdoor exercise, STACK Sports Performance and Therapy in Atlanta offers killer workout programs. So, you should be made aware of it, if that’s what’s to be expected during your outing. Strong winds, icy roads, and below freezing conditions are dangerous. Check the Weather: Before even going out, you should know what to expect during your workout.If you begin to notice any of these symptoms you should stop your workout immediately and seek medical attention. Hypothermia sets in when there’s intense shivering, loss of coordination, slurred speech, and fatigue. Stinging sensations are the beginning of numbness – and loss of feeling – which are signs of frostbite. Know the Signs: Hypothermia and frostbite aren’t two things that the active person should take lightly.So, you’ll want to wear a hat and some gloves. Preventing Frostbite:During a workout, most of our blood flow is concentrated in the core, leaving our extremities susceptible to frostbite.And during your cool down – as you begin to dry – you can replace them as necessary. Dress in Layers: As you progress throughout your work out and you sweat more and more, you can peel off articles of clothing.With certain precautions you can ensure a safe and productive time outside. Planning a destination race or keeping up with your workouts during a trip to cold weather climates? Don’t let the low temperatures keep you from enjoying your morning run. Posted on behalf of STACK Sports Performance & Therapy 4 Tips for Exercising in Cold Weather STACK Sports Performance & Therapy in Atlanta has fitness classes available to help you stay healthy. If you need some help to stay in control of your cravings, then check out what advice our athletic specialists have to offer. Eat these things first – that way you get full off of them – and you won’t eat as many coma-inducing foods. Serve yourself a plate and make at least two-thirds of it with healthy foods. Make it something fresh and healthy so that you know you have better options than those calorie filled dishes. If Thanksgiving dinner is going to be at your southern grandma’s home this year – you could offer to bring your own dish. You’ll feel proud of yourself and want to continue doing well. If you’ve been controlling your appetite, then it’ll show in the number. The second thing the scale does is show you that your efforts are working. It means you need to pass on the next offering of sweet potato pie. First, if the number’s steadily rising it doesn’t mean the scale is broken. Keeping track of your weight will do two things. Here are some tips that will help you stay in control of that number that shows on your scale. It could take months to undo what you did in a matter of weeks. It can be hard to maintain your composure when you’re surrounded by eggnog, pumpkin pie, turkey stuffing, and mashed potatoes covered in gravy.īefore you know it – you’ve gained holiday weight. This time of year brings on the temptation of overindulgence. The holidays are here and so are the added pounds. ![]()
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